Turmeric: Known for its potent anti-inflammatory properties.
Why It Works: Curcumin, the active compound, helps reduce inflammation.
Health Boost: Supports joint health and reduces chronic pain.
Easy Addition: Sprinkle turmeric powder on spreads or mix in sauces.
Pairing: Combines well with avocado, hummus, or mustard.
Flavor Balance: Add black pepper to enhance turmeric absorption.
Other Benefits: Supports digestion and boosts immunity.
Tip: Try golden milk or a turmeric latte alongside your sandwich.
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